torn mcl

pillow1313 · 08-02-2008, 01:35 PM

i was playing in a summer league in my area and i was hit by some old un-athletic white guy that ended with me having a torn mcl. so i was wondering what i can do to stay in shape so that when i can play again (i play in college and i report back soon) its only my legs that i need to get back into shape, so pretty much how can i work on keeping my lungs and heart in condition but at the same time not hurting my knee more. I have a grade three tear so i cant ride a bike yet. so would swimming be a good alternative?

CrossbarAddict · 08-12-2008, 12:56 AM

Just ask a doctor, it's not worth the risk. You could always just do arm workouts so you might become a little tougher

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08-12-2008, 12:56 AM	#2 (permalink)
CrossbarAddict Soccer Forums Rookie Offline Join Date: Aug 2008 Location: Tejas Posts: 3 vCash: 500 Rep Points: 1	Just ask a doctor, it's not worth the risk. You could always just do arm workouts so you might become a little tougher